Thursday, April 23, 2020
8:30 – 9:30 Keynote: Making Sense of Mindfulness Keynote: An Introduction To Mindfulness Practice
In this dynamic presentation and workshop, Mindfulness Coach, Keith Macpherson demystifies the meaning and practice of mindfulness and offers concrete and practical tools and strategies to apply mindfulness to one’s everyday life. One can expect to gain a deeper awareness into how to de-stress, reclaim a proper work-life balance and live the life they are imagining through Keith’s five step framework towards a more mindful and fulfilling life. Keith integrates music, movement and group interaction into his presentations to ensure a dynamic learning environment that will support the projected outcomes and assist the participants in experiencing personal growth. Discover what has been stopping you from living a mindful life and expect to come away with a new outlook on how you can truly convert stress and burnout into successful inner peace and balance.
About the Presenter:
Keith Macpherson, B. Ed., Certified Leadership Coach
Keith attained his certified leadership coach designation through The Coaches Training Institute (CTI) and The Leadership Circle. His vast knowledge and experience in the world wellness and leadership, has helped position him as a global teacher on how to establish a workplace culture that is both healthy and effective.
Aside from his expertise in the field of mental and spiritual health, Keith is renowned for his work as a professional musician, most notably by becoming a top finalist on the hit television series Canadian Idol.
Keith is a regular columnist for Balance Magazine, and he inspires thousands of people around the world with his daily intentions on social media.